Dhammapada@Fingertips- Vision of Lord Buddha

TYPES OF MEDITATION PRACTISED FOR  A  HEALTHY LIFE  M editation is a powerful tool for achieving a healthy and balanced life. It involves focusing the mind on a particular object, thought, or activity to achieve a mentally clear and emotionally calm state. There are many different types of meditation, each with its own unique focus and benefits. In this article, we will explore some of the most popular types of meditation and how they can improve your physical, mental, and emotional well-being. Mindfulness Meditation: This type of meditation focuses on bringing your attention to the present moment and observing your thoughts, feelings, and physical sensations without judgment. It can help reduce stress, increase focus and concentration, and improve your overall sense of well-being. Loving-Kindness Meditation: This type of meditation involves focusing on sending positive and loving thoughts to yourself and others. It can increase feelings of empathy and compassion, reduce stress and an

JAYA MANGALA GATHA  ( Recitation verses of Victory )  The “Jaya Mangala Gatha “ or Poetic Recitation Of Victory and Blessing “ was  chanted every morning  in most of the ancient households of Sri Lanka for success of the day today affairs of Life.  As a practice even now it is Recited or sung at Religious Ceremonies , Weddings, official Government  and Private Sector Ceremonies or any other auspicious events . The Chanting of “Jaya Mangala Gatha “ has been considered as a Blessing in all Auspicious and Important events of the Sri Lanka people from the ancient times. The eight Poetic verses are sung which mutters the Various points of Lord Buddhas Victory in many occasions during his life times and the power of these evets are bestowed on every one listening to the verses , It has been considered that chanting these verses every morning before gin to work or starting your own work will bring GoodLuck and Blessings to the listeners and the ones who chant them .  Also the chanting of thes