Dhammapada@Fingertips- Vision of Lord Buddha

රෝග නිවාරණයට භාවිතාකරන  පිරිත්  සහ ගාථා   Lord Buddha Sets an Example by treating one of his desiples  බුදුන් වහන්සේ ,රෝගී භික්ෂුවට උපස්ථාන කිරීම  දුටුගැමුණු රජතුමා තම යුධ ජයග්‍රහණ පිණිස භාවිතාකල ගාථා රත්නය The Following three stanzas were used by the Late King Dutugemunu, who ruled the Kingdom of Anuradhapura, especially when he went to war with the Enemies                            බුද්ධෝ තිලෝක සරණෝ - බුද්ධෝ සුරියෝ තමෝනුදෝ                           ඒවං තං සරනං ඛේමං - බුද්දෝ මේ සරනං වරං                           ගච්ඡාමි සරනං බුද්ධං   - නත්ථි මයිහං භයං සදා                           Buddho Thiloka Sarano           - Buddho Suriyo Thamonudo                            Ewan than Saranan Keman      - Buddho Me Saranan Waran                          Gachchami Saranan Buddhan - Naththi Mayiyan Bayan Sada                                ධම්මෝ   තිලෝක සරණෝ - ධම්මෝ  සුරියෝ තමෝනුදෝ                      ඒවං තං සරනං ඛේමං -  ධම්මෝ  මේ සරනං වරං                      ගච්ඡාමි සරනං ධම්මං   - නත්ථි මයිහං

MOST POPULAR MEDITATIONS PRACTISED  FOR WELL BEING OF HEALTH   Mindfulness meditation is a type of meditation where the practitioner focuses their attention on the present moment and allows thoughts and feelings to come and go without judgment. It involves paying attention to one's breath, body sensations, thoughts, and emotions in a non-reactive and accepting manner. The goal of mindfulness meditation is to cultivate greater awareness and understanding of one's inner experience, reduce stress and improve overall well-being. This can be practiced through various forms such as sitting meditation, body scans, and mindful movement, and can be done for short periods of time throughout the day or as a longer practice session. Loving-kindness meditation, also known as "Metta" meditation, is a type of meditation where the practitioner cultivates feelings of love, kindness, and compassion towards themselves and others. The meditation involves silently repeating phrases of w